The Most Important Disc Exercise You Will Ever Learn- Rib Cage Extension for Herniation Degeneration
Автор: Dr. Michael C Remy (Pain Free and Fit)
Загружено: 2024-10-29
Просмотров: 433
If you ever learn just one exercise to prevent low back disc injury and assist healing- this is it! Dr. Michael C Remy, DABCO, CCSP explains why this essential stabilization exercise is the key to most disc problems in the lower back. Using this exercise with movement and posture during your daily activities, sports and workouts will help to prevent the most common disc problem of anterior nuclear migration in your L3 L4 L5 S1 low back discs. This must-know tutorial answers the most common questions disc sufferers ask such as: How to Fix, Treat, Help and Exercise with disc herniation and degenerative disc disease? Learn more of Dr. Remy's disc exercises and workout tips at https://www.painfreeandfit.com
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