Standing Routine - Building Strength - Safe For Osteoporosis Part 1 - 15 mins

Join me for this effective standing Pilates workout. With the help of light hand weights (or water bottles etc), we are strengthening our arms, shoulders and back to improve our posture to stop us hunching over. We are also improving our leg and hip strength and challenge our balance.
I created this routine especially for those of you with Osteoporosis or Osteopenia in mind, but this standing workout is great for anyone wanting to work on their posture and strengthen their upper and lower body.

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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.