Active Movement Break - Seated Pilates - Stretch, Mobilise & Strengthen With Chair Pilates 25 mins
Автор: Pilates & Yoga with Katja
Загружено: 2022-03-20
Просмотров: 8515
Strengthen and stretch your whole body with this chair based Pilates flow. Mobilise your spine with flexion, extension, side bends and twists. Strengthen your back, hips and legs followed by some lovely stretches.
Decrease your stress levels whilst connecting with your body, mind and breath through a movement flow. Improve your posture - feel taller, lighter and more upright by the end of this routine! :)
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