Ba-Duan-Jin 八段錦（🔊 ENGLISH VISION) 12 minutes Demonstration｜Include Breath Guidelines and Benefits

Ba-Duan-Jin 八段錦（🔊 ENGLISH VISION) 12 minutes Demonstration｜Include Breath Guidelines and Benefits

#八段锦 #Qigong ＃baduanjin

This teaching video was personally demonstrated by Master Leung YimHa
(2018 World Tai Chi Championship-3 gold medals)

The film details the technique and footwork of each movement
And equipped with breathing instructions
So that a lot of Baduanjin lovers can better understand how to adjust the rhythm of their personal breathing when practicing Baduanjin

Eight-style name and time:
00:00 Hold Up The Sky For
Well-Tuned Samjiao
02:13 Draw The Bow To
Hunt The Eagle
03:49 Asymmetric Stretch
For Good Digestion
05:19 Look Back For Cures of
The Five Fatigues and
Seven Weariness
06:40 Shake Head and Tail
For Good Internal Balance
08:30 Hands Reaching the Feet
For Stronger Waist
10:30 Fist Twisting And Wide
Opening Eyes Amass Power
11:32 Heel Clicking Heals
One Hundred Illnesses

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