Bulging Biceps and Triceps in Just 10 Minutes (INSANE SWITCH ROUTINE)
Автор: Zeus Fitness
Загружено: 2014-01-26
Просмотров: 35479
Today we are hitting a Bicep and tricep workout to get those arms pumped in just 10 minutes.
You are going to feel one serious burn by the end of this one and in only 10 minutes
Dumbbell weight used for this workout demo 8kg . Beauty is you can push yourself harder by added a little weight each time
Dumbbells used - US - https://amzn.to/2m50XM8 UK - https://amzn.to/2kpAjgJ
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