Thoracic Spondylosis Exercise Progressions

Learn this routine of thoracic spondylosis exercise progressions. This video is following on from the video Thoracic Spondylosis Exercises.    • Thoracic Spondylosis Exercises  

Tess Balshaw l Physiotherapist
(BHlth&RehabSc, MPhty)

Age Fit with Tess l Physiotherapy online for people to build walking endurance, strength, and fitness.
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00:43 standing rows warm up
01:18 horizontal abduction with resistance band
01:41 rows with resistance band
02:06 rear delt fly’s with resistance band
02:29 upright row’s with a dumbbell
02:54 squats with a dumbbell
03:22 deadlifts with dumbbells
03:55 butterfly’s cool down
04:14 complimentary self assessment https://www.agefitwithtess.com/selfas...

Age Fit with Tess is the channel to support you in remaining fit and active despite Arthritis, joint pain, and conditions related to ageing.

Hi I'm Tess Balshaw, Physiotherapist. I help people who have Arthritis with activities like going for longer walks or hikes, getting up and down in the garden more easily, or getting up multiple flights of stairs.

This content is for information and education purposes only. Always seek advice from your health care provider prior to participating in exercise programs. Disclaimer:   / 322022815183534