50 MIN LOWER BODY + ABS + WEIGHTS + ANKLE WEIGHTS + SETS

Hey Team,

Get ready to feel the burn in your legs and fire up your core!

This Lower body strength session focuses on sculpting your lower body and building core control.

What to expect:
✅ targeted lower body exercises
✅ strong & defined core work
✅ slow and controlled strength
✅ optional dumbbells & ankle weights

Let’s shape your legs and abs – strong, confident & unstoppable! ✨
Drop a „🔥done“ in the comments if you made it to the end!

#LowerBodyWorkout #AbsAndStrength #WomensFitness #HormoneFriendlyTraining


📋 Workout Breakdown:

• 00:00 - 00:10 Intro
• 00:10 - 03:30 Warm-Up
• 03:30 - 40:46 Lower Body Workout
• 40:46 - 47:19 Abs Workout
• 47:19 - 50:34 Cooldown
• 50:34 - 50:46 Outro

No excuses – grab your weights and let’s get started!

👟 Equipment:

• Dumbbells (4kg, 7,5kg, 10kg), ankle weights (1kg)
• Alternatively: Or other weights

💬 Comment below and let me know how you liked the workout!

👍 Subscribe to my channel and hit the bell to never miss a video!⤵️
   / @danielakracht  


📲 Follow me on Instagram and Facebook for more tips and motivation:

• Instagram:   / danielakracht.hormoncoach  
• Facebook:   / danielakracht.pt  


💥 More Workouts:

• 55 MIN FULL BODY STRENGTH NO JUMPING +WEIGHTS +SETS
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• 35 MIN FULL BODY 💧 HIIT & CARDIO +LIGHT & ANKLE WEIGHTS NO REPEAT
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Contact [email protected]

🖥 And check out her website here:
http://www.danielakracht.com


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📚 Disclaimer:

If you are exercising for the first time or planning to start a new fitness program, you should consult your doctor. This video may provide health, fitness or nutrition information and is for educational purposes only. This information is not intended as an alternative to seeking professional medical advice or treatment suggestions. Please note that performing an exercise or program is entirely at your own risk.


✅ Credits go out to:

https://www.epidemicsound.com/referra

Videocut:   / anastas.productions  

Video:   / mksportstaping  

#DanielaKracht #Fitnessepecialist #fullbodyworkout #homeworkout #dumbbellworkout #workoutathome #workout #intenseworkout #FullBodyWorkout #HomeWorkout #AbsWorkout #FitnessMotivation #WorkoutRoutine #StrengthTraining #IntenseWorkout #FatBurning #musclebuilding