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PERIODISATION FOR ENDURANCE ATHLETES: The Theory of Building Endurance Training Plans
Автор: NJ Sport Science - Nick Jankovskis
Загружено: 2020-06-02
Просмотров: 4610
Описание:
When building a training plan, the word 'Periodisation' quite often comes up, but what does it mean? Breaking down periodisation and the different periodisation theories in today's video.
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