GET YOUR MIDDLE SPLITS | Quick and Effective Leg Workout and Stretch Routine (All levels)

Get your middle splits in less than 25 minutes with this intense and effective middle splits workout and stretch routine!
In this class, we will work on firing up the leg muscles to improve our active flexibility. 🔥
We will lengthen and strengthen our leg muscles, sculpt our inner thighs, and open our hips safely and efficiently.

This class is open to all levels!

For quick results make sure to follow this routine as often as you can! 🤍

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🌼 Yoga instructor and video editing: Diana Vassilenko
🌞 Eco-Yoga Mat https://emiliaroseart.com (use code DIANAVASSYOGA for 10% off)
✨ Follow me on Instagram: @dianavassyoga
🌟 For collaborations and enquiries please email me: [email protected]
✨Videographer: Michael Zhang
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DISCLAIMER:
Please consult your doctor or health care professional before starting any diet or exercise program. If you experience pain or discomfort at any time during this video, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Flow with Diana will not be held responsible or liable for any injury or loss you may suffer in connection with any content I may post.
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🎶 Music starting at 14:24 is published/licensed by Chill Out Records @ https://goo.gl/fh3rEJ
Licence: Creative Commons Attribution-ShareAlike 4.0 International (CC BY-SA 4.0)
https://creativecommons.org/licenses

Song title – Artists:
Atlas – After the fall; To be outside again – No Mic; Remember – KaizanBlu; Time flies- KaizanBlu; Nubula – Homie Cat