Samuele Mattiuzzo
Kettlebells and daily training, at home.
RMBF - w1d2 / sets of 2 - 30 minutes
Conditioning - 25 minutes - KITTENbell swings, planks, hollow holds
The Giant Jerk -X3- (3,5) x 8 - “Bring sally up” finisher
Kickass Double-bell Complex - Strength - row+clean+press+squat+swing 75 reps
Kickass Double-bell Complex - MUSCLE - cleans+thrusters+rows+deadlifts 96 reps - cat time
Conditioning/active recovery - press, turkish get-ups, swings
Strength/complex - Elite - W1D1 test - double clean&jerk + front squat + push-press
Aerobic conditioning - swing, clean, snatch - 9 rpm 30 minutes
Berserk/Rōnin - Phase 2 W4D1 modified - Clean & Jerks high volume
Berserk/Rōnin - Phase 2 W3D3 - Jerks + cleans (strength endurance)
Aerobic/conditioning - 300 reps, 30 minutes, 15'' work, 15'' rest
Berserk/Rōnin - Phase 2 W3D2 - Jerks + cleans (strength endurance)
Test - GTG style press program
Berserk/Rōnin - Phase 2 W3D1 - Jerks + cleans (strength endurance) / Half bodyweight press
Berserk/Rōnin - Phase 3 Test - clean & jerk singles, every 15 seconds
Conditioning - Viking Warrior Conditioning (snatches then swings)
Berserk/Rōnin - Phase 2 W2D2 - Strength/Endurance ladders
Conditioning: decreasing rest swings
Berserk/Rōnin - Phase 2 W2D2 - Strength/Endurance ladders
Berserk/Rōnin - Phase 2 W2D1 - Jerks & Cleans ladders (strength/endurance)
Skill day / conditioning / strength
Berserk/Rōnin - Phase 2 W1D3 - Double jerks + double cleans
Conditioning&Mobility - 25 minutes - snatch, windmill, goblet squats
Berserk/Rōnin - Phase 2 W1D2- Double jerks + double cleans (strength / endurance)
Conditioning: swing sprints, carries, 30 minutes
Berserk/Rōnin - Phase 2 - W1D1 Double jerks + double cleans
Jerk program test - W1D1 / 4 x (1,2,3,4,5) clusters
Berserk/Ronin 1.1 - W3D3 / 3 x (8 x 2 jerks every 30'')
Berserk/Ronin 1.1 - W3D2 / 4 x (2,2,2,2) jerks
Conditioning - 30 minutes EMOM - swing, swing, plank