30 min. Lower Body & Abs Supersets Strength Training

Leg day is here and we are not messing!!!! This strength workout will build muscular strength and definition in your lower body! We are using supersets for this training session for a fun leg day structure! Supersets will increase muscle mass and definition! Enjoy the challenge and lift heavy to maximize this strength session!

30-MINUTE LOWER BODY WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
DUMBBELLS- THE WEIGHT YOU CHOOSE IS ALWAYS RELATIVE TO YOU AND THE EXERCISE YOU ARE DOING! TODAY, TO MAXIMIZE THIS TRAINING, AIM TO LIFT HEAVY! I USED A RANGE FROM 20-35LBS/9-15.8KG. NOTE: If you don't have heavy weights, you can use whatever weights you have and lift at a quicker tempo! If you do this ensure you are working through the entire range of motion while keeping good form!
EXERCISE MAT

STRUCTURE
8 SUPERSETS
16 TOTAL EXERCISES
2X THROUGH EACH
WORK: 40 SECONDS
REST: 30 SECONDS

EXERCISE LIST
SQUAT W/ HOLD
-GOBLET SQUAT
-REVERSE LUNGE (L&R)
-CURTSY LUNGE (L&R)
-STAGGERED SQUAT (L&R)
-KICKSTAND RDL (L&R)
-SUMO SQUAT
-SUMO ROMANIAN DEADLIFT
-OBLIQUE CRUNCH (L&R)
-CROSSBODY CRUNCH (L&R)

I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Prevention...  

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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.