The Ultimate Lower Back Strengthening Workout! | Pelvic Tilt

The Ultimate Lower Back Strengthening Workout! | Pelvic Tilt

Please subscribe to my channel, like, share & comment on the video. Please also hit the bell so that you will be notified of any new video release.
Please follow me on Instagram - @james.tang90

If you sit at a desk all day and lead a sedentary lifestyle, you may have a posterior pelvic tilt, which refers to a condition where your pelvis is tilted backwards, away from its’ neutral position.
While a posterior pelvic tilt isn’t as common as an anterior pelvic tilt, it still affects a lot of people and can have some pretty serious consequences.

Firstly, it affects your posture as a whole as your upper back and neck try to compensate for this abnormal pelvic positioning resulting in a flat back, rounded shoulders (aka Thoracic Kyphosis) and a forward head position.

Over time posterior tilt will lead to muscle imbalances, predisposing to neck and back pain, furthermore, it can increase the compression load on the mid and lower back, which can lead to injuries including disc prolapse or disk herniation. It can even affect the way your clothes fit you and your self-confidence levels.

I am sharing with you in this video how to check if you have a posterior pelvic tilt, and the corrective exercises for this pretty common postural condition.

Please consult your PT before starting any exercise program. All kinds of exercise activities are potentially dangerous, and you must seek advice from the appropriate health care professionals.

If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon.
✅

#coretraining #coreworkouts #spinehealth #strongcore #backpainrelief #backpainprevention #absworkout #abdominalworkout #sixpackworkout #beachbody #backpain #rectusabdominis #coretraining #plankworkout #abstraining #absexercises #corestability #transversusabdominis #posteriorpelvictilt

Please also take a look and subscribe to my friend’s fabulous music channel ‘Cameron Gawn’
   / camerongawn