Strength Workout For EDS & Hypermobility

🦓 - Get My FREE Guide On The 3 Fundamental Movements For Hypermobility: https://www.chimera-health.com/free-e...

This is a full-body intermediate/advanced level class with a combination of fundamental strength training movements, Pilates, and yoga with extra attention on technique, alignment, and body awareness with classic movement for each.

This is a recording of one of my many ChimeraFit classes with my signature blend of strength, Pilates, and Yoga.

LINKS TO MY CLASSES & COURSES
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🧘‍♀️ - Book A Live ChimeraFit Class w/ Me
***First Class Is FREE For New Students, Use Code "NEWCLIENT" At Checkout***:
https://app.squarespacescheduling.com...
🦓 - 12 Week Beginner Program For Hypermobility: https://www.chimera-health.com/Ground...
🖥️ - Navigating Healthcare As A Hypermobile Human Online Course: https://www.chimera-health.com/Naviga...
📖 - Check Out My 8-Week Hypermobile Fitness Course: https://www.chimera-health.com/hyperm...

CONNECT w/ ME
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💻 - My Website: https://www.chimera-health.com
🧘‍♀️ - Learn More About ChimeraFit Classes: https://www.chimera-health.com/chimer...
📱 - Instagram:   / dr.melissakoehl.pt  

MORE ABOUT ME
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Hi, I'm Dr. Melissa Koehl! I'm a Doctor of Physical Therapy and pilates instructor who has hypermobile Ehlers-Danlos Syndrome. After a severe injury ended my gymnastics career, I searched for exercises that would help feel strong and stable. After much studying and practice, I have created the ChimeraFit method combining the best of elements of Pilates, Yoga, strength, and balance work.

#pilates #ehlersdanlos #hypermobility