Burn Calories with this EASY 6-Round Boxing Workout for Beginners at Home!

Burn Calories with this EASY 6-Round Boxing Workout for Beginners at Home! @SylviaNasser

This is your ultimate 20-minute boxing workout for beginners — simple, effective, and designed to get you moving, sweating, and burning serious calories. We’re breaking it down with stacked boxing combinations that are easy to follow but powerful enough to give you a true full-body cardio blast.

Here’s how it works: 6 total boxing rounds + a bonus finisher at the end.
Each round stacks punches, footwork, and defense one move at a time — building flow, control, and confidence while keeping your heart rate high. By the final round, you’ll feel faster, sharper, and ready to take on the bonus challenge.

What to expect:
• 6 rounds of beginner-friendly stacked boxing combos (about 3 minutes each)
• Bonus finisher to push past your limits
• Easy-to-follow technique — no experience needed
• Nonstop cardio burn while learning boxing fundamentals
• A fun, empowering workout that builds endurance & coordination

This isn’t just cardio — it’s cardio with purpose. Perfect if you’re new to boxing or just want a fat-burning session that keeps you moving while sharpening your skills.

Whether you’re starting your boxing journey or just want a calorie-crushing workout at home, this one will leave you sweaty, confident, and strong.

W O R K W I T H M E
📬 C O L L A B O R A T I O N S
For 1:1 Online Coaching: sylvianassercollab@gmail.com
For Media & Brand Sponsorships: sylvianassercollab@gmail.com
💪🏼 Supplements I use: Legion | Code: SYLVIA → https://legionathletics.rfrl.co/2wmx8

F O L L O W M E
📹 YouTube →    / @sylvianasser  
📷 Instagram →   / thesylvianasser  
📌 Pinterest →   / thefitfem  
🌐 Linktree → https://linktr.ee/thefitfem

Subscribe & hit the 🔔 so you never miss a sweat session.
Drop a comment below with your favorite round — and tag a friend to box it out with you!

Boxing is one of the most empowering workouts you can do. Let’s build skill, burn fat, and finish stronger together.

#boxingworkout #beginnerboxing #cardioboxing #homeworkout #hiitboxing

Bring water & a towel — this one will have you dripping.

SYL :)