INSANE 600 Cals Burn NO JUMPING! (10 Rounds) BOXING WORKOUT//"Make The Cut"- SYLVIA NASSER

INSANE 600 Cals Burn NO JUMPING! (10 Rounds) BOXING WORKOUT//"Make The Cut"- SYLVIA NASSER


This is WORKOUT 7 of MAKE THE CUT - your 4 Week Shadow Boxing for Weight Loss Program.
This program is intended to get you lean, burn calories, and enhance your cardio! Prepare to sweat and challenge yourself.

We will have a total of 12 workouts. 3 new workouts a week (MON-WED-FRI) with an option for suggested workouts on this channel for a total of 5 workout days a week.


Each week, we will progressing our workouts by increasing the length of the workouts. This is how you will be charging up and boosting your metabolism.


I will be providing weekly workout calendars for you to follow so be sure to click on the COMMUNITY tab to access them. https://www.youtube.com/@SylviaNasser...


MAKE THE CUT Video Library (Access the Full Program)
   • Make The Cut - 4 Week Shadow Boxing For We...  


Please have water & a towel nearby; you will sweat!


Workout 7- FOCUS: Shadow Boxing & No Jumping Intervals (10 Rounds)
Equipment
Mat (Optional)


#shadowboxingworkout #boxingworkout #shadowboxing


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Website: https://sylvianasser.com/
  / thesylvianasser  
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Let's go CHAMP!
SYL :)


MUSIC: EPIDEMIC SOUND


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