MarFit
Živjo,
Dobrodošli na moje kanalu, moje ime je Marička Stakne:
Sem IFPA Certificiran osebni trener,
IFPA Specialist športne prehrane in
FemFit inštruktorica pred in po porodne vadbe.
Deljene vsebine bodo temeljila na fitnesu in dobrem počutju!!
Hi, everyone and welcome to my channel,
My name is Maricka Stakne:
I am an IFPA Certified Personal Trainer,
IFPA Sports Nutrition Specialist and
FemFit Instructor – exercises in pregnancy and postpartum.
Shared content will be based on fitness and well-being !!
Mx
DINAMIČNO OGREVANJE
ZGORNJI DEL TELESA
NOGICE 2
CARDIO & CORE 2
FULL BODY - F45 2
NOGICE
15 Minutni trening za močne trebušne / Abs & Core Workout | Maricka Mary Stakne
17 MIN Vadba za ritko in core / Glutes and Core Workout | Maricka Mary Stakne
10 MIN Vadba za zgornji del telesa z utežmi / Dumbbell Upper Body Workout | Maricka Mary Stakne
17 MIN Cardio HIIT z utežmi / Dumbbell Cardio HIIT Workout| Maricka Mary Stakne
10 MIN Intenzivna vadba za trebušne / INTENSE Ab Workout | Maricka Mary Stakne
15 MIN GIANT trening za Nogice / Giant Lower body workout | Maricka Mary Stakne
20 MIN Roke in trebušne – z utežmi in lastno težo / Arms & Abs Workout | Maricka Mary Stakne
22 MIN Celo telo – trening za moč / Full Body Workout - Strength Training | Maricka Mary Stakne
12 MIN Izklesane trebušne 4X4 / ABS WORKOUT at Home - No Equipment | Maricka Mary Stakne
22 MIN NOGE - z utežmi in lastno težo / Lower Body Workout - BW and DB | Maricka Mary Stakne
ZGORNJI DEL TELESA - Ramena, Prsa, Tricepsi / Shoulders, Chest, Triceps | Maricka Mary Stakne
10 Min Celo telo – Brez skakanja / Full Body no Jumping Workout | Maricka Mary Stakne
10 Min Trebušne mišice / Classic Ab Workout | Maricka Mary Stakne
15 Min Ritka in trebušne – z elastiko / Abs and Glutes Workout w Band | Maricka Mary Stakne
15 Min Trening za izklesan hrbet in bicepse / Back and Biceps Workout | Maricka Mary Stakne
20 Min Vadba za celo telo - brez ponavljanja | Full Body - No Repeat | Maricka Mary Stakne
11 Min Six pack izziv / Core and Abs Challenge | Maricka Mary Stakne
25 Min Brutalni trening za noge / Brutal Lower body Workout | Maricka Mary Stakne
9 Min Rutina Ogrevanje / Full Body Warm Up Routine | Maricka Mary Stakne
15 Min Izklesane roke in ramena / Shoulders & Arms Workout | Maricka Mary Stakne
15 Min CARDIO - brez skakanja, brez ponavljaja | No Repeat, No Jumping | Maricka Mary Stakne
10 Min Popolni trening za trebušne mišice – z utežjo| Dumbbell Ab Workout | Maricka Mary Stakne
12 Min Trening za noge s Kettlebell utežjo | Kettlebell Lower Body Workout | Maricka Mary Stakne
10 Min Zgornji del telesa z utežmi | Upper Body Workout with Dumbbells | Maricka Mary Stakne